After my evening workout, i took these:
2 1000 mg fish oil pills
1 l-arginine
1 biotin
The fish oil helps my skin and has helped my joints since I've been taking it
the l-arginine helps with blood flow, supporting muscle growth
the biotin is good for skin and also seems to help with hair growth
Tuesday, August 18, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment