Monday, June 21, 2010

could vitamins cause my ulcers?

i don't know?

I've been taking the following for some time with noticeable health improvements:

fish oil
biotin
l-arginine
and baby aspirin -- i stopped taking the baby aspiring last week as signs of an ulcer popped up-- i'm feeling somewhat better, and I'm taking low doses of antacid and monitoring for a week or two - if the symptoms persist, I'll see a doctor next week

but i'm wondering if the vitamin combination i'm taking may also be contributing?

Thursday, June 17, 2010

vitamins

missed my fish oil at lunch, taking it now!

fish oil

for joints

but what do i take for heartburn?

Wednesday, June 16, 2010

Great Foods from Parade

here are some tips on great foods packed with key vitamins!

morning!

vitamins:

fish oil, l-arginine, biotin -- these are the 3 supplements i take everyday.

they help with my joints, my skin, my hair... general well-being.

Tuesday, June 15, 2010

vitamins

in the morning: 1 biotin, 1 l-arginine, 1 fish oil, 1 multi-vitamin

lunch today: 1 fish oil