some vitamins are best absorbed on a full stomach.
For example, fish oil should be taken with water after a meal... it helps your body absorb the good fats.
After my lunch today, i took 1 fish oil and 1 l-arginine
I'm not usually with my vitamins at lunch (though I should pack them) -- but i do like to get extra fish oil when i can.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment