that's what i'm reading.
too much vitamin c could be bad, but getting a nice vitamin C boost very couple of days can help... take it naturally, via fruit juice or citrus fruits... and then supplement... i have noticed that when i get a nasty breakout, typically stress-induced, the vitamin c (500 mg, chewable) can help make it go away fast... and speed the time for the skin to heal properly. Of course, i also regularly take 3-5 1000 mg fish oil pills every day, and these are supposed to work wonders for your skin...
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