There are VERY few side effects or drug interactions (do NOT take within a few hours of taking l-lysine as they negate each other), and there are a tremendous number of benefits associated with using a high-quality l-arginine supplement. L-arginine works best when taken in liquid form at least 1/2 hour before or after eating.
wow. good information, Linda. I take it in pill form -- 1-2 in the morning with breakfast and 1-2 at night-time post-workout with protein (yogurt) and fruit juice.
There are VERY few side effects or drug interactions (do NOT take within a few hours of taking l-lysine as they negate each other), and there are a tremendous number of benefits associated with using a high-quality l-arginine supplement. L-arginine works best when taken in liquid form at least 1/2 hour before or after eating.
ReplyDeletewow. good information, Linda. I take it in pill form -- 1-2 in the morning with breakfast and 1-2 at night-time post-workout with protein (yogurt) and fruit juice.
ReplyDeleteGood blog really and good sharing
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