Yep... you can do it! You can fight off Alzheimer's and keep your brain healthy!
With Vitamin D. From fish oil, from eggs, from fortified juices. Get some Vitamin D in your diet and fight brain plaque ...
Friday, September 30, 2011
Monday, September 19, 2011
Eat Fish, Don't Stress
Or, at least get some fish oil in your diet. You know, the cure-all with loads of Omega-3 fatty acids!?
That stuff can help reduce stress and anxiety -- which could in turn help lower blood pressure and just make you feel great.
Fish Oil. Omega-3 fatty acids...eat some salmon, tuna, etc. And/or take fish oil supplements and feel better!
That stuff can help reduce stress and anxiety -- which could in turn help lower blood pressure and just make you feel great.
Fish Oil. Omega-3 fatty acids...eat some salmon, tuna, etc. And/or take fish oil supplements and feel better!
Friday, September 16, 2011
Molasses: Vitamin-packed sweetener!
Yep! If you like molasses, you're in luck! Made from sugarcane, it packs plant-power with iron, calcium, and polyphenols.
Wednesday, September 14, 2011
What's in MagnaRx? Pygeum
What is pygeum? And why is it in a popular male enhancement product?
Well, it is supposed to help with prostate function -- the prostate is key to good sexual health, so perhaps that's the thinking.
My research indicates it usually doesn't have much benefit in younger men...but can help older men (50+) with prostate health issues -- it's more preventive than anything else. So, if you're under 50, the possible benefits of pygeum would seem minimal.
MagnaRx does seem to have its fair share of good ingredients that generally benefit a man's sexual performance and health.
I suppose it is quite possible that taking the recommended dose (which I believe is 2 pills daily) could result in benefits over time. If you go this route, take 1 pill in the morning and 1 in the evening.
This should NOT be mistaken for a "one-time" performance enhancer. You need to get the assortment of supplements in your system to get the benefits over time.
Of course, you may simply be able to enhance one particular deficiency (say L-Arginine) and get similar benefits with regular dosing.
Well, it is supposed to help with prostate function -- the prostate is key to good sexual health, so perhaps that's the thinking.
My research indicates it usually doesn't have much benefit in younger men...but can help older men (50+) with prostate health issues -- it's more preventive than anything else. So, if you're under 50, the possible benefits of pygeum would seem minimal.
MagnaRx does seem to have its fair share of good ingredients that generally benefit a man's sexual performance and health.
I suppose it is quite possible that taking the recommended dose (which I believe is 2 pills daily) could result in benefits over time. If you go this route, take 1 pill in the morning and 1 in the evening.
This should NOT be mistaken for a "one-time" performance enhancer. You need to get the assortment of supplements in your system to get the benefits over time.
Of course, you may simply be able to enhance one particular deficiency (say L-Arginine) and get similar benefits with regular dosing.
Monday, September 12, 2011
GO NUTS to help with Blood Sugar
NUTS! They help your blood sugar. They taste great. And they are GOOD for you.
Remember, tackling your diabetes (or keeping yourself from getting it) is a great way to improve blood flow and vascular function. This has all sorts of benefits...
Remember, tackling your diabetes (or keeping yourself from getting it) is a great way to improve blood flow and vascular function. This has all sorts of benefits...
Friday, September 2, 2011
Drink Tea, Be Young!
That's the deal. three cups of tea a day help keep your cells young...
So, drink tea...green tea, regular tea, hot tea. Drink it!!!
So, drink tea...green tea, regular tea, hot tea. Drink it!!!
Thursday, September 1, 2011
What's in MagnaRx? Asian Ginseng
no surprise there! Ginseng promotes energy and blood flow -- both keys to strong sexual performance. Yes, it is an herbal supplement...but it seems to work and most studies/articles indicate it does boost blood flow in a positive way. Sure, it can cause nausea ... and if that happens to you, you may wish to stop taking it. But, in the low-ish dose it is in with MagnaRx, you may be ok.
Of course, if you are generally healthy and just want a boost, you may want to try ginseng -- it is a great energy booster and it seems to stimulate stronger sexual function, so using it alone may be a less expensive way to get a slight boost in performance.
Of course, if you are generally healthy and just want a boost, you may want to try ginseng -- it is a great energy booster and it seems to stimulate stronger sexual function, so using it alone may be a less expensive way to get a slight boost in performance.
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