i've taken b12 in pill form off and on for energy -- if i have a particularly long night and i'm tired in the morning, a b12 can help me pep up for the morning.
but i saw an ad in the paper recently promising b12 injections that helped you lose weight... is the energy boost also helping me burn calories? maybe so.
i know it helps in 30 minutes or so after I take it in terms of feeling "up" and ready for my day.
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