Vitamins in the Food I eat

So, the main courses of my meals today have been Kashi Brand products.

Here are the vitamins in the respective meals:

Breakfast -- 2 Kashi GoLEAN Blueberry Waffles -- Calcium, 6% RDA and Iron, 8% RDA (not many vitamins here, but I do take a multi- every morning)

Lunch -- Kashi GoLEAN Crunch and Yogurt

the cereal -- Calcium, 4%; Iron, 10%; Phosphorous, 10%; Magnesium, 10%

the yogurt -- Vitamin A, 15%, Vitamin D, 20%; Calcium, 20%; Phosphorous, 15%

So, today, I've had 30% RDA of Calcium, 25% RDA of Phosphorous, and nearly 20% RDA of Iron just from the food I've eaten. Still, it's hard to see how I could get to 100% without some kind of supplement.