1) They have magnesium... magnesium helps your body fight pain... so, yes, eat up!
2) Fiber is filling -- it makes you feel full and that makes you eat less... but, it also makes you feel good -- who wants to feel hungry?
3) That full feeling you get from whole grains also means you are likely to eat less...and therefore, WEIGH less... a big benefit when it comes to fighting joint pain!
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