b12 and Cayenne Fruit for Weight Loss

I take one 500 mcg b12 supplement every Monday/Wednesday/Friday to promote metabolism.

On the weekends, I tend toward supplementing with Cayenne Fruit. Cayenne is known to boost metabolism ...and, in my experience, it works. I will warn: if you have sensitive bowels, it can be uncomfortable at first. But, as your body adjusts, you will notice results -- it essentially 'warms' your body, boosting metabolism by making it work harder to keep cool.

Some people pay a bunch of $ for b12 shots... I just buy the pills at about $4.00 a bottle and take them a couple days a week to keep my body humming along!