Can drinking Coffee help you keep your hair?

YES...yes it can. Because it slows DHT.

So, next time you grab a cup of coffee, grab two.

The antioxidants are great for you...the caffeine boosts brain activity...and now, you know it can help slow down hair loss...

Anyone up for a trip to Starbucks?

I took a b12 this morning...

and I'm wondering if it's making my hair grow as I type? I sure hope so!

Want to fight allergies with Vitamins?

Try Folate!

But, take care...too much in supplement form can actually make your allergy symptoms worse.

So, try folate-rich foods such as folate-fortified cereal, asparagus, and broccoli.

And if you MUST take a supplement, take no more than 400 mcg.

more detail right here!

How to fight hair loss with vitamins...

By taking plenty of Fish Oil (I take 3 a day), b12, (I take mine 3 times a week) and biotin (I take 2-3 per day) ... Getting plenty of these supplements can help keep your hair healthy and strong...and that's a great way to fight hair loss...

for more, you can go here.

Drug-free ways to cope with allergies...

Find them... here.

Fight Pain with Whole Grains

Also, salmon and spices...and yes, even strawberries.

And don't forget the olive oil...in fact, if you cook the salmon with some olive oil and spice it up plus add strawberries for a dessert, you'd be in great shape.

What you eat CAN and does impact your pain level.

Blueberries for your BRAIN!

yep. Blueberries.

Eat 'em.

For the flavanoid antioxidants. For the great taste. For your brain.

That's what the research keeps on telling us.