Friday, February 4, 2011

Vitamin C and B12 to avoid a VIRUS

yep!

My daughter, then my wife had a respiratory virus this week.

As soon as we returned from the doctor, I took a dose of Vitamin C and a B12.

I took 2-3 Vitamin C doses (500 mg) a day and one b12 each morning.

My wife also got sick -- but I have remained reasonably fine. A little minor congestion -- but nothing like what they are experiencing.