What vitamins will you add to your regimen in 2012?
Anything new, exciting, different?
What vitamins are you currently using...and why?
A new year is a great time to think about the vitamins you are taking and why you use them... do they work? Are they causing any harm?
It's also a great time to think about vitamins you may be missing in your diet and supplement plan...vitamins that could improve your quality of life.
So, take some time this first week of 2012 and think about your vitamins.
Tuesday, January 3, 2012
Tuesday, December 27, 2011
How to Lower Your LDL Cholesterol
With marinara sauce!
yes, it's TRUE.
Why? Lycopene!
It works to lower your cholesterol -- at least your LDLs
So, don't just use a good marinara on pasta...put it on warm breads, pizza (of course), even over meats... to add a fun taste and to help your heart stay healthy!
Don't like marinara (or tomatoes) -- try a supplement with a healthy dose of lycopene!
yes, it's TRUE.
Why? Lycopene!
It works to lower your cholesterol -- at least your LDLs
So, don't just use a good marinara on pasta...put it on warm breads, pizza (of course), even over meats... to add a fun taste and to help your heart stay healthy!
Don't like marinara (or tomatoes) -- try a supplement with a healthy dose of lycopene!
Wednesday, December 21, 2011
Suggestions on Winter Vitamins
Ok, so I know I usually post about what's working for me in the vitamin department. I know I use Vitamin C and b12 in the Winter for colds, etc.
But, I'm wondering what else is out there that works...what else can I use to combat sore throat, mild aches, and the colds that come with cooler weather?
But, I'm wondering what else is out there that works...what else can I use to combat sore throat, mild aches, and the colds that come with cooler weather?
Tuesday, December 20, 2011
How do you slow down aging?
With lemon juice!
A natural way to slow down the aging effects of animal-derived foods. Such foods contain compounds which contribute to the aging process -- but lemon juice helps break down those compounds.
So, whether it's beef, chicken, pork or even fish - add a squeeze or two of lemon juice while you cook to help slow the aging process.
A natural way to slow down the aging effects of animal-derived foods. Such foods contain compounds which contribute to the aging process -- but lemon juice helps break down those compounds.
So, whether it's beef, chicken, pork or even fish - add a squeeze or two of lemon juice while you cook to help slow the aging process.
Thursday, December 15, 2011
How to Have More Energy
If you want more energy - especially as the weather turns cooler and the sun shines less, you may need a vitamin boost.
Here's how I get more energy.
First, I normally take a 500 mcg b12 pill every Monday, Wednesday, and Friday morning. I do this to get an extra boost of energy on those days and to keep me running smooth -- I also do it for its metabolic enhancing benefits.
Last week, however, I noticed problems with a sore throat/infection. I started taking b12 everyday. Not only did my throat feel better fast, but also I've had MUCH more energy. I'm going to bed at 11 and getting up by 5 (normally, it'd be 10:30 and 6). And I feel great.
Plus, I'm maintaining a good weight in spite of some Holiday eating.
The other addition is Vitamin D. You don't get as much when its not sunny out -- so, you need MORE. I've probably taken one every other day -- but, it seems to be both helping my throat issue AND making me feel better overall.
So, if you need some energy and maybe a metabolic boost, try some b12.
Here's how I get more energy.
First, I normally take a 500 mcg b12 pill every Monday, Wednesday, and Friday morning. I do this to get an extra boost of energy on those days and to keep me running smooth -- I also do it for its metabolic enhancing benefits.
Last week, however, I noticed problems with a sore throat/infection. I started taking b12 everyday. Not only did my throat feel better fast, but also I've had MUCH more energy. I'm going to bed at 11 and getting up by 5 (normally, it'd be 10:30 and 6). And I feel great.
Plus, I'm maintaining a good weight in spite of some Holiday eating.
The other addition is Vitamin D. You don't get as much when its not sunny out -- so, you need MORE. I've probably taken one every other day -- but, it seems to be both helping my throat issue AND making me feel better overall.
So, if you need some energy and maybe a metabolic boost, try some b12.
Monday, December 12, 2011
How to Cure a Throat Infection
The simple answer: A flood of vitamins.
More specifically, Vitamin C.
I noticed my head felt foggy and I had that achey, I'm getting a cold feeling on Tuesday of last week.
I took some extra C and went on with my planned travel. I also was able to get a bit of extra rest thanks to my schedule.
But, by Friday, I had a tickle in my throat that I feared meant trouble. Sure enough, on Saturday morning, I woke to a sore throat that was very red and irritated. Thankfully, no fever. But, clearly, an infection that could have gotten worse.
Instead, I drank a second glass of Cranberry-Grape Juice (120% of your daily allowance of C in a single glass) and took a B12 (I usually only take B12 on Monday/Wednesday/Friday for an energy boost).
About two hours later, I took a chewable Vitamin C supplement and a Vitamin D3. You don't get enough Vitamin D in winter (lack of sun) and most people are Vitamin D deficient anyway. So, I took the extra D as an immune system booster -- knowing that C and D together could help fight off the infection.
Again on Saturday night, I took a chewable C and a Vitamin D pill.
I woke on Sunday with a much milder throat infection. By today, I'm feeling fine. A hint of redness, but my body is responding and fighting back.
This is the type of infection that can give your body fits for a week or more. But, with vitamins and some rest, I've managed to relegate it to a mere weekend inconvenience.
More specifically, Vitamin C.
I noticed my head felt foggy and I had that achey, I'm getting a cold feeling on Tuesday of last week.
I took some extra C and went on with my planned travel. I also was able to get a bit of extra rest thanks to my schedule.
But, by Friday, I had a tickle in my throat that I feared meant trouble. Sure enough, on Saturday morning, I woke to a sore throat that was very red and irritated. Thankfully, no fever. But, clearly, an infection that could have gotten worse.
Instead, I drank a second glass of Cranberry-Grape Juice (120% of your daily allowance of C in a single glass) and took a B12 (I usually only take B12 on Monday/Wednesday/Friday for an energy boost).
About two hours later, I took a chewable Vitamin C supplement and a Vitamin D3. You don't get enough Vitamin D in winter (lack of sun) and most people are Vitamin D deficient anyway. So, I took the extra D as an immune system booster -- knowing that C and D together could help fight off the infection.
Again on Saturday night, I took a chewable C and a Vitamin D pill.
I woke on Sunday with a much milder throat infection. By today, I'm feeling fine. A hint of redness, but my body is responding and fighting back.
This is the type of infection that can give your body fits for a week or more. But, with vitamins and some rest, I've managed to relegate it to a mere weekend inconvenience.
Thursday, December 8, 2011
Biotin...
I think it is helping me keep my hair. I'm not sure, but it does seem to be growing pretty fast... not much "new" coverage, really...but the hair I have grows at a very healthy rate which helps establish and maintain decent coverage...so, that's a plus.
I take it 2-3 times a day.
I take it 2-3 times a day.
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