Sunday, December 6, 2009
Friday, December 4, 2009
biotin and hair
my hair is thick...
thick in the back, especially.
I think the biotin makes it grow incredibly fast...
so fast
The girl who cuts my hair always comments on the amount of growth in the 3-4 weeks between cuts.
Now, I may have SOME natural propensity for thick hair...BUT, i maintain that the biotin (twice daily) really helps. A LOT!
thick in the back, especially.
I think the biotin makes it grow incredibly fast...
so fast
The girl who cuts my hair always comments on the amount of growth in the 3-4 weeks between cuts.
Now, I may have SOME natural propensity for thick hair...BUT, i maintain that the biotin (twice daily) really helps. A LOT!
Thursday, December 3, 2009
should've had cayenne fruit with that...
big dinner last night
i'm up 1/2 pound...but cayenne fruit and a long walk could've helped me maintain.
that stuff works, but you need a strong stomach!
i'm up 1/2 pound...but cayenne fruit and a long walk could've helped me maintain.
that stuff works, but you need a strong stomach!
Wednesday, December 2, 2009
knee pain
RAIN=Knee pain.
yes, i've taken aspirin
yes, i'm still taking fish oil.
but OUCH
what else can i do?
yes, i've taken aspirin
yes, i'm still taking fish oil.
but OUCH
what else can i do?
Tuesday, December 1, 2009
night
2 fish oil
1 l-arginine
1 biotin
my knee is really hurting tonight... could be the cooler weather
hopefully, the fish oil will help
1 l-arginine
1 biotin
my knee is really hurting tonight... could be the cooler weather
hopefully, the fish oil will help
the cold missed me...
yep.
in a house with 2 people who are sick... and i am NOT
b12
vitamin c
when you feel the cold coming, try it... :)
in a house with 2 people who are sick... and i am NOT
b12
vitamin c
when you feel the cold coming, try it... :)
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